Find out more about ChiRunning by Danny Dreyer, Katherine Dreyer at Simon & Schuster. A Revolutionary Approach to Effortless, Injury-Free Running. Chirunning: A Revolutionary Approach To Effortless, Injury-Free Running by Danny Dreyer, Katherine Dreyer from Only Genuine Products. 30 Day. A Revolutionary Approach to Effortless, Injury Free Running ” Danny Dreyer’s technique, ChiRunning, can help prevent these injuries and.

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Must redeem within 90 days. ChiRunning Versus Power Running The current paradigm of running form and injury prevention is founded in muscle strength. I think someone with his biomechanical insight could have made the connection between running posture and the pathological foot-spine alignment engendered by running shoes, and he really could have taken the problem head on.

Overall, the running style is simple, keep your spine straight, muscles relaxed, engage core, and strike the middle of the foot, not the heel. This excellent step-by-step program offers training principles and is easily learned. I’ve always loved sports, and I love to learn new things with my body. I feel like it gave me a lot of good advice on how to turn running into something I “practice” and has really helped me come to love running. So I joined the ski club and partied instead.

Now, I just have to say right here, the ChiRunning technique is not about running super-long distances.

Well, what I have just described is a fairly straightforward account of the running shoe industry today. This new edition is fully updated with fresh insights and innovative training techniques from one of the sport’s leading injury-cree. Usually, in a situation like this, you have the industry throwing hundreds of thousands of dollars in grants to exercise physiologists to fabricate plausible results.

My favorite trick with a manual is to mark all of my favorite sections with a tab, labeled for easy reference. He would be manually moving his subject into various postures, like an artist shaping a clay figure. Probably not in the hands, actually: In my early twenties, when I took up running, I approached it in much the same way. Today approacb abs are on fire because I worked my core so hard, yet I know I could have run an extra two miles if I hadn’t been running late this morning. A running coach and nationally ranked ultra-marathon runner draws on the principles of t’ai chi to develop a comprehensive running program that promotes greater speed and distance with less effort while preventing injuries.


Carmen, 35, was a beginning runner and insecure about her ability to do anything well physically.


Dreyer has to offer. If you would like to increase your overall health and well-being, this book is for you, too.

Along the way I had bouts with aches and pains, which I tried to approach with a positive attitude, telling myself, “If you can get this right, you might not have this pain again. Xhirunning day I’d see many small groups practicing their moves, and there would be Master Xu, who always had only one student.

Selected pages Title Page. Feb chidunning, Elizabeth rated it really liked it. He lives in the Bay Area and has taught the ChiRunning method to thousands of people with profound results.

ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running by Danny Dreyer

It’s from so there’s out of date information e. This book is not going to win any writing awards. Every one of them had perfect running form: His way of moving efdortless body looked both effortless and powerful. So I had to subtract that one star. Combined with my love for barefoot running, this book makes perfect sense to me.

Dec 18, Rebecca Rose rated it really liked it. Jun 30, Jane Lebak rated it really liked it. By practicing mental focus and relaxation, one can learn to sense and direct this subtle energy through the system of movements and exercises known as T’ai Chi.

Chirunning: Buy Chirunning by Dreyer Danny at Low Price in India |

Most runners want to run either longer or faster at some point in their running career, but without good running form, added distance will only lengthen the time you are running improperly and increase your odds of getting hurt. If you would like to learn to be more centered and have more of a mindful approach to your running and your life, this book is also for you.


But she was not making any forward progress because of the nagging injuries and her own internal pressure to keep increasing her weekly race-training schedule. As my meditation practice began to spill into my running, my running became more and more an exploration of my own physical nature and the energies powering it.

Studies have been etfortless. Dreyer gives advice on how to run with physical suggestions and metaphorical ones. I do feel a greater ability to run farther and with less pain already. If you are so inclined, ChiRunning certainly makes distance running more enjoyable, but even more important, it represents a way to move your body by using mental focus and relaxation chirunnong of muscle power. I assumed that it was a matter of making the right correction, and I let that revolutionry guide me in my trial-and-error research.

It’s wonderful to see how many different types of bodies there are and how many different ways they run. Chapter 1 compares the present paradigm of running, power running, to ChiRunning, the proverbial new kid on the block. Once everything clicks, supposedly your chi will be increased and you will be able to run more efficiently and for longer distances with faster times.

I’ve really enjoyed reading a technique, going out to practice it, and feeling the results. Add relaxation to your running. Because 5 star books change me. Jan 29, Kipahni rated it really liked it Shelves: My library Help Advanced Book Search.