With the three phases of Fat Blast, you’ll lose up to 15 lbs in 15 days, and learn raw food chef Ani Phyo breaks down the myths and preconceptions of eating. Ani Phyo has a book out called Ani’s 15 Day Fat Blast with the sub title. The Kick- Ass Plan to Get Lighter, Tighter and Sexier .Super Fast!. Book review: Ani’s Day Fat Blast: The Kick-Ass Plan to get Lighter, Ani Phyo , for those who don’t know, is a household name in the world.

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Would I be hungry? I loved the combination of raw sauerkraut and capers! Made it faf the day following the plan exactly. I felt very weak during this phase from taking in few calories, plus the exercising.

Ani’s Day Fat Blast | Tribestlife

As someone in the process of finding a home, I don’t have the money to invest in something like that right now. Here’s a link to the recipe for the yummy Curried Zucchini Cucumber Soup–which I have enjoyed several times already: Could I do it? While I don’t often crave meat, I don’t see myself banning it permanently from my life.

I believe eating natural foods over processed ones lead to a healthier, happier life. Well, one year later, I finally did it, and the only thing that I regret is that it took me this long to finally embrace the challenge! There were several occasions when I had extra serves, vlast a couple of times I didn’t finish the meals.


She does encourage a plant base lifestyle I’m starting a raw vegan cleanse and picked up this book for more information. And then Phase 2 came along.

Cabbage Salad with Cucumber Miso Dressing — sooo good!! High in flavour, it’s tasty – but it’s quite low ano calories Gigi Anber rated it really liked it Jan 05, Packing my soups for the day! I am already raw vegan but my normal choices in produce, nuts and treats did not match the shopping list in the book.

Kathy and I spent about an hour prepping for this phase. This only took about half an hour, and we were ready for the next two days.

Ani’s 15-Day Fat Blast: The Kick-Ass Raw Food Plan to Get Lighter, Tighter, and Sexier … Super Fast

Aron Lawrence rated it really liked it Mar 23, The recipes in Ani’s books are very easy to make and enjoyable. That brings the total up to 4. In fact, every day I was excited for the food to come for that day. It is very hard to go back and forth through the aji to find things.


Very helpful and great for the new year health kick. With Independence Day falling on a Wednesday this year, it seemed as though I had an abundance of party options, and I took advantage ami them all!

15 Day Fat Blast: Day 1 – 15 Day Fat Blast

I also maintained a regular exercise schedule with 30 – 40 minutes I was vegan who ate very pho grains or pasta before trying this diet. I have doubled them when I prepare them and find the smoothies and soups hold up for two days if I need them to. The recipes are still easy, with only a blender needed, and some time washing and chopping produce. If you aren’t accustomed to eating a lot of greens, some of the greener smoothies and soups might be a little hard to take.

The use of fresh herbs is refreshing. May 09, A. Where you add in Rocket Fuels to blast off the final pounds. We put the ingredients for each individual smoothie in a plastic bag, leaving out the water and ice.